Lau Rayta Recipe - Calories, Nutrition & GI | Clearcals

Name: Lau Rayta Recipe - Calories, Nutrition & GI | Clearcals
Total time: 20 min
Ingredients: 100 Grams of Elongate bottle gourd; 15 Grams of Coriander leaves; 30 Grams of Onion big; 1/2 Tea Spoon of Salt; 100 Grams of Curd; 1/2 Tea Spoon of chat masala

clearcals.com

Lau Rayta has 36 calories per serving (1 Small Cup) — that's 28.8 calories per 100g. It provides 2g protein, 3.8g carbs, and 1.4g fat. With a low glycemic index (GI: 55), this recipe is suitable...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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