Creamy asparagus soup | Diabetes UK
Nutrition information - KCal - 163 - Carbs - 16.5g - Fibre - 3.4g - Protein - 5.8g - Fat - 7.5g (Low) - Saturates - 1.9g (Low) - Sugars - 4.9g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 15g dairy-free spread
- 1 small onion, finely chopped
- 10 asparagus spears, chopped
- 25g plain flour
- 450ml reduced salt vegetable stock
- 150ml unsweetened soya milk
- freshly ground black pepper
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