Indian-Style Fish Parcels

Ingredients

• 1 kg small new potatoes, washed
• 4 white fish fillets, about 150 g each
• pepper to taste
• 2 cm piece fresh ginger, finely chopped
• 1⁄2 red onion, finely chopped
• 1 large mild red chili, seeded and finely chopped
• 4 tablespoons (60 mL) chopped fresh mint
• 4 tablespoons (60 mL) reduced-fat coconut milk
• 2 zucchinis, diced
• 1 tablespoon (15 mL) sesame seeds
• 2 teaspoons (10 mL) yellow mustard seeds
• 2 teaspoons (10 mL) reduced-salt soy sauce