Soy and Chilli Fish Parcels Recipe - Food.com
Healthy fish parcels. From low-fat food - The Australian Womans Weekly
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 4 white fish fillets
- cooking spray
- 1 1/2 cups bean sprouts
- 3 cloves garlic, crushed
- 4 green onions, sliced
- 1/4 teaspoon sesame oil
- 2 tablespoons ketjap manis
- 1 large red chile, seeded and chopped
- 2 teaspoons sweet sherry
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