Tuna & Noodle Bake

Ingredients

• 2-1/2 cups (625 mL) medium or broad egg noodles
• 1 pkg (10 oz/300 g) frozen chopped spinach, thawed and squeezed dry
• 1 can (6-1/2 oz/184 g) chunk light tuna, drained (reserve broth) OR
• 1 can (7 1/2 oz/212g) salmon, drained
• 2 green onions, chopped
• 1-1/2 cups (375 mL) shredded Canadian Gouda or Swiss cheese
• 4 eggs
• 1 cup (250 mL) liquid (tuna broth and milk)
• Salt and cayenne pepper, to taste