Herby Chicken Breasts with Hummus and Tabouleh - Foodcore Nutrition Services

Herby Chicken Breasts with Hummus and Tabouleh - Foodcore Nutrition Services

www.foodcore.org.au

Herby chicken breast Ingredients - 10 chicken breasts (200g each) - 1 tablespoon of chopped fresh thyme - 1 tablespoon of chopped fresh oregano - 2 teaspoon

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Cooking tools:

  • Blender
  • Spice grinder
  • Meat tenderizer
  • Oven
  • Baking sheet
  • Aluminum foil
  • Parchment paper
  • Mixing bowl
  • Skillet
  • Chef's knife
  • Cutting board
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  • Measuring cup
  • Colander
  • Can opener

Ingredients

  • 10 chicken breasts (200g each)
  • 1 tablespoon of chopped fresh thyme
  • 1 tablespoon of chopped fresh oregano
  • 2 teaspoons minced garlic
  • Juice and rind of ½ a lemon
  • Black pepper (just a little)
  • 2 tablespoons grapeseed or olive oil

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