Stuffed Bell Peppers - FEAST
Did you know one medium-sized red bell pepper contains 169% of the RDA for vitamin C? Bell peppers are one...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at feastforall.org.
Ingredients
- 1 cup quinoa, cooked
- 4 whole bell peppers
- 1 onion (white), peeled and chopped
- 2 garlic cloves, minced
- 1 carrot, chopped or cubed
- 2 zucchini, chopped or cubed
- 2 Roma tomatoes, chopped
- 1 cup baby spinach, roughly chopped (optional)
- 1 Tbsp olive oil
- 1 cup parsley, chopped
- Salt and pepper, to taste
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