Shrimp Fra Diavolo - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp Olive oil
• 3 clove Garlic, raw (minced)
• 1 medium White or yellow onions (diced)
• 2 15 ounce can No salt added canned diced tomatoes
• 2 cup Water
• 1/2 cup White wine
• 1/4 tsp, leaves Dried oregano
• 1/4 tsp Cayenne pepper
• 1/4 tsp Salt
• 1/4 tsp, ground Black pepper
• 3 Tbsp Fresh parsley (chopped)
• 3 Tbsp Fresh basil (chiffonade)
• 4 quart Water
• 8 ounce Whole wheat Angel Hair
• 1 spray Spray olive oil
• 16 Ounces Shrimp, raw (peeled and deveined)
• 2 ounce Parmesan cheese (grated)