bierock’s casserole by ericatangeman - FoodSocial

Ingredients

• 1 Onion
• 8 oz Baby Bella Mushrooms
• 12 - 16 oz Coleslaw Mix (Shredded Cabbage and Carrots)
• 2 lb Ground Beef
• 2 Tbsp Coconut Aminos
• 2 Tbsp Balsamic Vinegar
• 2 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto
• 2 Tbsp Water
• 1/2 cup Sauerkraut
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1/2 tsp Smoked Paprika
• 1 tsp Salt and Pepper
• 6 - 8 oz Cheddar Cheese
• 1/2 cup Sprouted Rolled Oats - One Degree Organic
• 1/2 cup Lupin Bean Flour
• 1/4 cup Coconut Flour
• 2 Tbsp Psyllium Husk, Ground
• 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
• 1 tsp Baking Soda
• 1/4 tsp Sea Salt
• 1/2 cup Plain Greek Yogurt
• 2 Eggs
• 1/2 cup Water