Pan-roasted grapefruit chicken with thyme jus | Recipes | WW USA

Name: Pan-roasted grapefruit chicken with thyme jus | Recipes | WW USA
Ingredients: Pink grapefruit juice, 8 fl oz, from 1 large Ruby Red or other pink grapefruit; Grapefruit, 1 large, Ruby Red variety (for chopping - you need 2 grapefruits total for this recipe); Dijon mustard, 2 Tbsp; Honey, 1 Tbsp; Fresh thyme, 1 Tbsp, leaves; Uncooked boneless skinless chicken breast, 1¼ pound(s), four 5 oz pieces; Brussels sprouts, 2 cup(s), halved (about 7 1/2 oz); Carrots, 2 medium, peeled, thickly sliced; Olive oil, 1 Tbsp; Kosher salt, ½ tsp, or to taste; Black pepper, ¼ tsp, or to taste; Kale, 2 cup(s), chopped; Shallot, 2 large, thinly sliced; Plain fat free Greek yogurt, ½ cup(s)

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Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pan-roasted grapefruit chicken with thyme jus & see the Points value of this great reci

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Ingredients

Pink grapefruit juice, 8 fl oz, from 1 large Ruby Red or other pink grapefruit
Grapefruit, 1 large, Ruby Red variety (for chopping - you need 2 grapefruits total for this recipe)
Dijon mustard, 2 Tbsp
Honey, 1 Tbsp
Fresh thyme, 1 Tbsp, leaves
Uncooked boneless skinless chicken breast, 1¼ pound(s), four 5 oz pieces
Brussels sprouts, 2 cup(s), halved (about 7 1/2 oz)
Carrots, 2 medium, peeled, thickly sliced
Olive oil, 1 Tbsp
Kosher salt, ½ tsp, or to taste
Black pepper, ¼ tsp, or to taste
Kale, 2 cup(s), chopped
Shallot, 2 large, thinly sliced
Plain fat free Greek yogurt, ½ cup(s)