Laukee Ka Achaar Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 250 Grams of Elongate bottle gourd
• 5 Milliliter of Lemon juice
• 10 Grams of Curry leaves
• 5 Grams of Garlic small clove
• 5 Grams of Ginger fresh
• 2 Grams of Asafoetida
• 5 Grams of Chillies red
• 1 Tea Spoon of Cumin seeds
• 1 Tea Spoon of Fenugreek seeds
• 1 Table Spoon of Turmeric powder
• 1 Tea Spoon of Mustard seeds
• 100 Milliliter of Rice bran oil
• 2 Table Spoon of Salt
• 2 Tea Spoon of Red chilli powder