Lau Achar Recipe - Calories, Nutrition & GI | Clearcals
Lau Achar has 11.9 calories per serving (1 Tea Spoon) — that's 237.8 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.2g fat. With a medium glycemic index (GI: 67), this recipe is...
Keywords
- lau achar kcal
- lau achar nutrition
- is lau achar good for weight loss
- lau achar for diabetes
- lau achar protein content
- lau achar glycemic index
- how many kcal in lau achar
Ingredients
- 250 Grams of Elongate bottle gourd
- 5 Milliliter of Lemon juice
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 1 Table Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 100 Milliliter of Rice bran oil
- 2 Table Spoon of Salt
- 2 Tea Spoon of Red chilli powder
More Like This
Aamer Achar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Lau Torkari Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Laukee Ka Achaar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Lebu achar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Macher Achar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Churakka Achaar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Limbaach achar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Beet achar Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com