Creamy Tuscan Chicken | Recipe Cart | Recipe Cart

Name: Creamy Tuscan Chicken | Recipe Cart | Recipe Cart
Total time: 35 min
Ingredients: 1 1/2 pounds (700 grams) large boneless and skinless chicken breasts; 1 teaspoon salt ((adjust to your tastes)); 3/4 teaspoon black cracked pepper ((adjust to your tastes)); 1 1/2 teaspoons paprika; 1 1/2 teaspoons onion powder; 3 tablespoons reserved sun dried tomato oil (or olive oil, divided); For The Sauce:; 2 tablespoons minced garlic (6 cloves); 5 oz 150g jarred sun dried tomato strips in oil (drained (reserve 3 tablespoons of oil for cooking)); 1 teaspoon Dijon mustard; 1 1/2 cups heavy or thickened cream ((or evaporated milk for lower calorie/fat)); 3 cups spinach; 1/2 cup fresh grated Parmesan cheese; 2 tablespoons fresh chopped parsley (to serve)

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Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun

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Ingredients

1 1/2 pounds (700 grams) large boneless and skinless chicken breasts
1 teaspoon salt ((adjust to your tastes))
3/4 teaspoon black cracked pepper ((adjust to your tastes))
1 1/2 teaspoons paprika
1 1/2 teaspoons onion powder
3 tablespoons reserved sun dried tomato oil (or olive oil, divided)
For The Sauce:
2 tablespoons minced garlic (6 cloves)
5 oz 150g jarred sun dried tomato strips in oil (drained (reserve 3 tablespoons of oil for cooking))
1 teaspoon Dijon mustard
1 1/2 cups heavy or thickened cream ((or evaporated milk for lower calorie/fat))
3 cups spinach
1/2 cup fresh grated Parmesan cheese
2 tablespoons fresh chopped parsley (to serve)