Black Bean Chili with Avocado
 | Clean Plates

Ingredients

• 1 cup black beans
• ½ cup minced onion
• 1 tablespoon plus 1 teaspoon minced garlic
• 1 tablespoon olive oil
• 1 cup diced onion
• 1 cup diced red pepper
• 1 cup diced green pepper
• 1 cup tomato sauce
• 1 tablespoon chili
• 1 ½ teaspoons cumin
• 1 teaspoons oregano
• ½ teaspoon cayenne
• 2 teaspoons sea salt
• Freshly ground black pepper, to taste
• 1 ripe avocado, cubed