Muffin Frittatas (Recipe) | FOOD MATTERS®

Name: Muffin Frittatas (Recipe) | FOOD MATTERS®
Total time: 30 min
Ingredients: 8 eggs; 2 large pinches of sea salt; a large pinch of black pepper; 3 carrots or 3 zucchinis, roughly grated (or a mix of both); a handful of veg – try chopped red pepper, fennel, or peas; 1 onion or leek, or some scallions or fresh chives (dice, chop, or snip them finely as you won’t be frying them); 1 large garlic clove, finely diced; any spices or herbs, fresh or dried (we like 1 tsp dried oregano and a small handful of fresh parsley); a large handful of grated hard cheese, such as cheddar, gruyeĚre or parmesan

www.foodmatters.com

These tasty vegetable muffins are are great for packed lunches and on- the-go breakfasts!

View Recipe

Share this recipe:

Ingredients

8 eggs
2 large pinches of sea salt
a large pinch of black pepper
3 carrots or 3 zucchinis, roughly grated (or a mix of both)
a handful of veg – try chopped red pepper, fennel, or peas
1 onion or leek, or some scallions or fresh chives (dice, chop, or snip them finely as you won’t be frying them)
1 large garlic clove, finely diced
any spices or herbs, fresh or dried (we like 1 tsp dried oregano and a small handful of fresh parsley)
a large handful of grated hard cheese, such as cheddar, gruyeĚre or parmesan