Broccoli and Cheddar Frittata

Ingredients

• 10 oz Broccoli florets, fresh or frozen
• 2 cloves Shallots, diced
• 6 Eggs
• 3 Tbsp Milk
• 1/2 tsp Salt
• 1/2 tsp Black pepper
• 4 oz Cheese, shredded cheddar
• 1 Tbsp Oil, cooking
• 1 Onions, medium, chopped
• 2 cloves Garlic, chopped
• 1 Tbsp Parsley, chopped
• 1 Tbsp Oil, olive
• 1 Tbsp Tomato paste
• 1 tsp Paprika, smoked
• 1 can Tomatoes, diced (28 oz / 794 g can)
• 6 Sun-dried tomatoes in oil
• 2 cups Stock, any type
• 1/4 cup Yogurt, plain or Greek