Protein Wraps with Tofu and Cream Cheese by feastr
Is it an omelet or a wrap? Doesn't really matter, what matters is that it's packed with tofu, cream cheese, and arugula. So that you get a lot of protein.
Ingredients
- 1.1 oz Arugula
- ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
- 3 Eggs (~ 5.8 oz)
- 1 ½ Tbsp Low fat milk
- 2 ½ Tbsp Cream cheese
- 2.5 oz Smoked tofu
- 2 tsp Olive oil
- Salt
- Black pepper
More Like This
Protein Wraps with Ham and Cream Cheese by feastr
feastr.de
Protein Wraps with Chicken and Cream Cheese by feastr
feastr.de
Protein Wraps with Tofu and Guacamole by feastr
feastr.de
Cottage Cheese Wrap | Nutrition for ME
nutritionforme.org
Power Omelette Wrap by feastr
feastr.de
Protein Wraps with Salmon and Cream Cheese by feastr
feastr.de
Breakfast Omelet Wraps by feastr
feastr.de
Spiced Tofu and Goats Cheese Tortilla Wraps - Weight Loss Resources
weightlossresources.co.uk