Spicy Lamb and Barley Tomato Soup – Mizan spices

Ingredients

• 500g of beef blade (or piece of lamb)
• 2 tablespoons of olive oil
• 1 grated carrot
• 1 leek, chopped
• 1 chopped onions
• 2 chopped celery stalks
• 1 tin of tomato paste (tomato paste)
• 1 small hot pepper (optional)
• 1 bunch of chopped fresh coriander
• 2 tbsp Harira Soup Spice Blend (makes all the difference)
• Otherwise 1 tbsp of ground coriander, 1 tsp of cinnamon, 1 tsp of pepper
• 3 tablespoons of salt (+ or less to taste)
• 1/2 cup of Frik (cracked green wheat or barley)
• 1 tin of chickpeas
• 4 to 6 large glass of water glass