High Protein Smoothie Bowl | Bon pour toi : Bon pour toi

Ingredients

• Smoothie bowl
• Pitted dates, 5 (5 )
• Chickpeas, rinsed and drained, 1 can (540 mL)
• Vanilla soy beverage, 2 cups (500 mL)
• Ripe bananas, 2 (2 )
• Almond butter, 2 tablespoons (30 mL)
• Energy balls
• Coconut yogurt, drained a few hours, ½ cup (125 g)
• Quick cooking oats, 1 cup (100 g)
• Dried blueberries, ½ cup (85 g)
• Poppy seeds, 2 tablespoons (30 mL)
• Unsalted cashews, ½ cup (70 g)
• Lemon juice, 1 tablespoon (15 mL)
• Lemon zest, 2 teaspoons (10 mL)
• Maple syrup, 1 tablespoon (15 mL)
• Blueberries, 1 cup (150 g)
• Raspberries, 2 cups (260 g)