Ripped Recipes - Healthy Chicken Patty

Ripped Recipes - Healthy Chicken Patty

rippedrecipes.com

Healthy version of a chicken patty

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Ingredients

  • 1 large Egg White
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 dash Black Pepper
  • 1/2 tsp Red or Cayenne Pepper
  • 1 serving (serving = 4oz) Harvestland Boneless Skinless Chicken Breast
  • 1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

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