Low Sodium Rice and Lentil Pilaf - Culinary Medicine Home
This Rice and Lentil Pilaf is a delicious side dish with lots of fiber.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 1 quart Water
- 1/4 cup Black Lentils (Urad Dal)
- 1 1/2 cup Water
- 1/4 cup Brown rice
- 1 tsp. Sesame oil
- 1 small White or yellow onions (diced)
- 1 small Zucchini (4 ounce) (cut into large dice)
- 1/8 tsp. Salt
- 1 taste Black pepper
- 1/2 tsp., leaves Dried oregano
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