Healthy Quinoa Salad Recipe – 220 kcal, 8g protein | Fitmate Coach Recipes

Healthy Quinoa Salad Recipe – 220 kcal, 8g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Quinoa Salad is a vibrant and nutritious dish packed with fiber and lean protein, perfect for lunch or dinner. 220 kcal, 8g protein per serving.

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Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or low-sodium vegetable broth
  • 2 cups kale, chopped
  • 1 cup sweet peppers (red, yellow, or orange), diced
  • 1 cup cucumber, sliced
  • 1/4 cup low-fat Greek yogurt dressing (or your choice of low-calorie dressing)
  • Salt and pepper to taste

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