Healthy Quinoa Salad Recipe – 220 kcal, 8g protein | Fitmate Coach Recipes
This Healthy Quinoa Salad is a vibrant and nutritious dish packed with fiber and lean protein, perfect for lunch or dinner. 220 kcal, 8g protein per serving.
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 2 cups kale, chopped
- 1 cup sweet peppers (red, yellow, or orange), diced
- 1 cup cucumber, sliced
- 1/4 cup low-fat Greek yogurt dressing (or your choice of low-calorie dressing)
- Salt
- pepper
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