Kadala Muttu Chammandi Recipe - Calories, Nutrition & GI | Clearcals
Kadala Muttu Chammandi has 51 calories per serving (1 Table Spoon) — that's 327 calories per 100g. It provides 1.9g protein, 2.3g carbs, and 3.8g fat. With a medium glycemic index (GI: 61), this...
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Ingredients
- 1 Table Spoon of Tamarind pulp
- 10 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 10 Grams of Chillies red
- 2 Tea Spoon of Coconut kernel fresh
- 100 Grams of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliter of Water
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