Harvest Salad

Harvest Salad

brownpapernutrition.com

A salad you could eat on repeat! Packed with greens and delicious gut loving ingredients, SO. MUCH. FIBRE. Serve it up with some additional protein such as chic

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Apple corer
  • Grater
  • Skillet
  • Serving bowl

Ingredients

  • 2 cups rocket leaves
  • 3 cups kale leaves
  • 1 cup fresh mint leaves
  • 1/2 bunch parsley, leaves picked, stalks finely chopped
  • 1/4 red onion, peeled and finely chopped
  • 2x 400g tin butterbeans, rinsed and drained
  • 2 apples, cored and thinly sliced
  • 2 avocado, cut into cubes
  • 1/2 cup chopped toasted almonds
  • 2 tbsp red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tsp dijon mustard
  • 1/2 tsp honey
  • 1 tsp lemon juice (use the remaining lemon in your water with some fresh mint and ice for a refreshing drink!)

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