Powerhouse - Meat Free Monday

Ingredients

• 60 g tofu ‘steak’ (pre-marinated for at least an hour)
• 30 g avocado
• 30 g cooked chickpeas
• 15 g sunflower seeds
• 50 g tomatoes
• 30 g mixed nuts and seeds (pecan, sesame, pine nuts, pumpkin seeds, hazelnuts)
• 10 g red onions
• 2 teaspoons sesame seeds
• juice of 1 lemon
• small bunch parsley
• 1 clove garlic
• 2 tablespoons olive oil
• 1 teaspoon soy sauce
• sea salt
• 115 g brown rice, noodles or buckwheat