Carrot & Lentil Salad - Helen Ridgeway Nutrition

Ingredients

• 5-6 large carrots
• 2 red onions
• 2 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp cinnamon
• ½ tsp sea salt
• 2 x 400g cooked lentils ((2 x 14oz))
• Large handful rocket
• ⅓ cup raisins ((65g))
• ½ cup toasted flaked almonds ((40g))
• 2-3 tbsp chopped fresh herbs (I used mint and parsley)
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• ½ tsp ground cumin
• ½ tsp smoked paprika
• ¼ tsp cinnamon