5 Minute Lentil & Apple Salad - Helen Ridgeway Nutrition

Ingredients

• Large handful of rocket leaves
• ½ cucumber
• 2 medium tomatoes
• 400 g cooked, organic lentils ((14oz))
• 2 eating apples
• ¼ cup pumpkin seeds ((30g))
• Handful of pomegranate seeds (optional)
• 1½ tbsp extra virgin olive oil
• 1½ tbsp balsamic vinegar
• 2 tsp maple syrup
• 2 tsp mustard
• Pinch sea salt
• 3-4 grinds of black pepper