Green Smoothie - Grains & Legumes Nutrition Council
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps
Ingredients
- Half a cup of pineapple
- Two large handfuls of spinach
- One large handful of ice
- One tbsp lemon juice
- Two tbsps of rolled oats
- Two tbsps of lupin flakes
- One small (1cm thick) piece of fresh ginger
- 200ml milk of choice
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