Stuffed Squid

Ingredients

• 1 approximately 20cm long squid (body length) or 2 to 3 smaller ones
• 250ml cooked rice
• 20ml canola or sunflower oil
• 1 small red onion or shallot, finely chopped
• ½ red pepper chopped
• Squid legs and wings cut into 5-8mm cubes
• 10 ml chilli chutney or ½ fresh chilli, chopped
• 25ml chopped parsley or basil (plus extra leaves to garnish)
• Grated zest of ½ lemon
• Juice from ½ lemon
• 1 clove garlic crushed
• 6-8 black olives, pitted and chopped (optional); plus a few extra for garnish
• 15ml capers (optional)
• 2ml salt
• 2-3 cocktail sticks or small skewers
• About 400ml tomato sauce