Vegetable chilli - Cookidoo® – la plateforme de recettes officielle de Thermomix®

Ingredients

• 2 garlic cloves
• 120 g onion
• 1 long red chilli
• 20 g vegetable oil
• 2 tsp ground cumin
• 2 tsp ground coriander
• ½ tsp ground cinnamon
• 1 tsp salt
• ½ tsp ground black pepper
• 400 g canned tomatoes
• 200 g water
• 1 tsp white sugar
• 350 g pumpkin
• 200 g cauliflower florets
• 1 red capsicum
• ½ green capsicum
• 250 g zucchini
• 400 g canned black beans
• 100 g sour cream
• 1 avocado
• 3 sprigs fresh coriander