recipe for Spicy Tuna and Gouda Casserole

Ingredients

• 2 bay leaves
• 2 cans of tuna
• 1 cup of shredded gouda cheese
• 1/4 cup of maple syrup
• 1 cup of rice
• 2 cups of water
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of cayenne pepper
• 1/2 teaspoon of paprika
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder