A Pumpkin Chili Recipe To Keep You Warm This Winter — Eat This Not That

Ingredients

• 1 lb. extra-lean ground beef
• 1 cup chopped onion
• 1 cup chopped yellow bell pepper
• 3 cloves garlic
• minced
• 2 cups water
• 1 15-oz. can pumpkin
• 1 15-oz. can no-salt-added pinto beans or black beans
• rinsed and drained
• 1 14.5-oz can no-salt-added fire-roasted diced tomatoes
• undrained
• 1 8-oz. can tomato sauce
• 1 4-oz. can diced green chiles
• 1 Tbsp packed brown sugar
• 1 Tbsp chili powder
• 2 tsp unsweetened cocoa powder
• 2 tsp dried oregano
• crushed
• 1/2 tsp ground cinnamon
• 3/4 tsp salt
• Plain fat-free Greek yogurt
• Chopped fresh cilantro and finely chopped onion