Crispy Baked Chicken Breast Tenders

Ingredients

• 2 large chicken breasts, cut into strips
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 cup panko breadcrumbs (for extra crispiness)
• 1/2 cup regular breadcrumbs
• 1/2 cup Parmesan cheese, grated
• 1 tsp Italian seasoning
• 2 eggs, beaten
• 1/4 cup milk (or buttermilk for extra tenderness)
• 2 tbsp all-purpose flour
• 1 tbsp fresh parsley, chopped
• 1 tsp red pepper flakes (for extra spice)