Easy Baked Chicken Tenders: Crispy & Guilt-Free!

Name: Easy Baked Chicken Tenders: Crispy & Guilt-Free!
Total time: 40 min
Ingredients: 1 1/2 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) thick strips; 1 large egg; 1 tablespoon (15ml) milk or buttermilk; 1 teaspoon (5ml) Dijon mustard; 1/2 teaspoon (2.5ml) salt; 1/4 teaspoon (1.25ml) black pepper; 1 cup (120g) panko breadcrumbs; 1/2 cup (60g) grated Parmesan cheese; 1/4 cup (30g) all-purpose flour; 1 teaspoon (5ml) garlic powder; 1/2 teaspoon (2.5ml) onion powder; 1/4 teaspoon (1.25ml) paprika; 2 tablespoons (30ml) olive oil

chefyoyo.com

Craving crispy baked chicken tenders? This easy recipe is healthier than fried & ready in 35 mins! A perfect weeknight meal the whole family will love.

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Cooking tools:

Instant-read thermometer
Silicone baking mat
Pie dish
Dish
Roasting pan
Baking sheet
Parchment paper
Mixing bowl
Whisk
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Oven
Plate

Ingredients

1 1/2 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) thick strips
1 large egg
1 tablespoon (15ml) milk or buttermilk
1 teaspoon (5ml) Dijon mustard
1/2 teaspoon (2.5ml) salt
1/4 teaspoon (1.25ml) black pepper
1 cup (120g) panko breadcrumbs
1/2 cup (60g) grated Parmesan cheese
1/4 cup (30g) all-purpose flour
1 teaspoon (5ml) garlic powder
1/2 teaspoon (2.5ml) onion powder
1/4 teaspoon (1.25ml) paprika
2 tablespoons (30ml) olive oil