Falafel Pitas with Tahini Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Falafel Pitas with Tahini. Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a...
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Ingredients
- 1 19 ounce can chickpeas , rinsed
- 4 scallions , trimmed and sliced
- 1 egg
- 2 tablespoons all-purpose flour
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 2 6-1/2 inch whole-wheat pitas , halved and warmed, if desired
- 1/2 cup low-fat plain yogurt
- 1 tablespoon lemon juice
- 1/3 cup chopped flat-leaf parsley
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