Pita Falafel Sandwich with Tahini Sauce- Plant Based Cooking
Gluten-free, baked not fried, and made with soaked chickpeas. seasoned with parsley, cumin, coriander and garlic. and perfect on a salad or for a sandwich.
Ingredients
- 1 (15-oz.) can chickpeas (drained and rinsed)
- ⅓ cup red onion (chopped)
- ½ cup fresh parsley ( leaves & stems)
- ½ cup fresh cilantro ( leaves & stems)
- 3 cloves garlic (rough chopped)
- 2 tbsp nutritional yeast (optional)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp salt (optional)
- 1/2 tsp ground black pepper
- 3 tbsp chickpea flour
- 1/4 cup tahini (sesame seed paste)
- 1/4 cup water (or more for consistency)
- 2 cloves raw garlic
- 1/4 cup fresh lemon juice
- salt (optional to taste)
- dill pickles (sliced)
- tomatoes (sliced )
- red onion (sliced )
- lettuce (shredded)
- whole wheat pita bread
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