Pita Falafel Sandwich with Tahini Sauce- Plant Based Cooking

Pita Falafel Sandwich with Tahini Sauce- Plant Based Cooking

www.plantbasedcooking.com

Gluten-free, baked not fried, and made with soaked chickpeas. seasoned with parsley, cumin, coriander and garlic. and perfect on a salad or for a sandwich.

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Ingredients

  • 1 (15-oz.) can chickpeas (drained and rinsed)
  • ⅓ cup red onion (chopped)
  • ½ cup fresh parsley ( leaves & stems)
  • ½ cup fresh cilantro ( leaves & stems)
  • 3 cloves garlic (rough chopped)
  • 2 tbsp nutritional yeast (optional)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp salt (optional)
  • 1/2 tsp ground black pepper
  • 3 tbsp chickpea flour
  • 1/4 cup tahini (sesame seed paste)
  • 1/4 cup water (or more for consistency)
  • 2 cloves raw garlic
  • 1/4 cup fresh lemon juice
  • salt (optional to taste)
  • dill pickles (sliced)
  • tomatoes (sliced )
  • red onion (sliced )
  • lettuce (shredded)
  • whole wheat pita bread

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