Meatless Monday: Tortilla Soup - Balance In Motion
A meat-free meal is something no longer reserved for those following a vegetarian or vegan diet. Many people are now consciously making the decision to eat
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Cooking tools:
- Immersion blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Serving bowl
Ingredients
- 1 onion, diced
- 1 carrot, diced
- 1 bell pepper, diced
- 1-2 jalapeños, seeded and diced
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 2 1/2 tsp each ground cumin, dried oregano and chili powder
- 1/8 tsp salt
- 14 oz can diced tomatoes
- 1/4 c tomato paste
- 5 c vegetable broth
- 1 tbsp lime juice
- 6-8 corn tortillas, cut into 1-inch squares
- 15 oz can chickpeas, drained and rinsed
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