Kenyan Beef Stew (Ndizi na Nyama) - Together Women Rise

Kenyan Beef Stew (Ndizi na Nyama) - Together Women Rise

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Recipe and photo credit: Linda McElroy

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Ingredients

  • 1 ½ lbs. boneless beef chuck roast, cut into bite size pieces
  • 1 to 2 tbsp. cooking oil
  • 2 medium onions, chopped, about 2 cups
  • 3 large cloves garlic, chopped
  • 1 jalapeno pepper, chopped, seeds removed for less heat
  • 1 tbsp. chopped fresh ginger root
  • 1 tbsp. tomato paste
  • 3 medium tomatoes, chopped, about 1 pound
  • 1 tsp. curry powder
  • 1 tsp. paprika
  • ½ tsp. freshly ground black pepper
  • 3 to 4 cups beef broth or water
  • 2 to 3 tsp. kosher salt, to taste (depending on if you use salted beef broth)
  • 2 large carrots, cut into chunks, about 2 cups
  • 2 large new potatoes, cut into chunks, about 2 cups
  • 1 to 2 plantains, depending on size, peeled and cut into chunks, about 1 ½ to 2 cups, (the one I used weighed 12 oz. with the peel on)

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