Bean Burritos Recipe | Dr. McDougall
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Ingredients
- 2-3 Cups Dry pinto beans
- 2 Inches Over Beans Water
- 1 Large onion, coarsely chopped
- 4-6 Whole cloves fresh garlic
- OR
- 45-60 ounces oil-free dehydrated or canned refried beans
- 4 Avocados, mashed
- 1/8 Cup Chopped green chilies (canned)
- 1 Tomato, chopped
- Squeeze of fresh lime juice
- Dash Tabasco sauce
- 8 Ounces Can Tomato sauce
- 1 1/2 Cups Cold water
- 1 - 1 1/2 Tbsp Chili powder
- 2 Tbsp Cornstarch
- 1/4 Tsp Onion powder
- 1/8 Tsp Garlic powder
- Corn or flour tortillas
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