Bean & lentil chilli with avocado salsa | Dinner Twist

Ingredients

• 2 tbsp oil
• onion, diced
• parsnips, diced
• carrots, diced
• 1 packet (200g) red lentils
• crushed garlic, 1 clove
• 2 tbsp cumin
• 1 tbsp smoked paprika
• 1 tub (140g) tomato paste
• 1.2L water
• 2 tomatoes, roughly chopped
• avocado, diced and remaining tomato, roughly chopped
• 1/3 bunch coriander, roughly chopped
• 1 tsp vinegar
• 2 tsp olive oil
• kale, finely sliced, 1/2 bunch
• drained beans, 2 x 400g mixed bean salad
• salt
• pepper
• smoked paprika
• ground cumin
• garlic (1 clove)
• red wine vinegar
• 1/2 tub (250g) natural yoghurt