Seedy crackers - for your hormones :-) - The Ark Haverfordwest
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The cra
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thearkhaverfordwest.co.uk.
Ingredients
- 80g rolled oats or oatmeal
- 20g whole flaxseeds
- 20g mixed seeds
- Pinch of salt
- 1 tbsp olive oil
- Optional: ground turmeric, other herbs
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