UK RNI/GDA brainfood boost, 2500 calories | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 1 | pill | Boots A-Z Multivitamins | £0.05 | Boots | | 1 | pill | Boots Selenium with
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Ingredients
- 1pill Boots A-Z Multivitamins
- 1pill Boots Selenium with Vitamins A, C & E
- 0.7g Choline bitartrate
- 3g Electrolyte Powder
- 250g Maltodextrin (from corn)
- 2g MSM
- 3pill Paradox Omega 1000mg 3, 6 and 9
- 75g PhD Diet Whey Belgian Chocolate Protein Powder
- 20g Psyllium Husk Powder
- 76ml Rapeseed Oil
- 2g Sainsbury's Table Salt
- 175g Ultra Fine Scottish Oats
- 1500ml Water
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