Sardines Dip/Spread - CookingHub

Name: Sardines Dip/Spread - CookingHub
Ingredients: 2 cans of sardines (canned) - drain if in water, don’t drain if in quality olive oil; Juice from 1 lemon; ½ stick of unsalted butter - room temperature (2 OZ); 1 TBSP of Extra Virgin Olive Oil (or oil from the can of sardines about this amount); ¼ cup of mayonnaise; ¼ onion - peeled and finely chopped; ½ cup of chives - chopped; ½ TSP of salt; ¼ TSP of pepper - ideally freshly ground

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Sardines are very nutritious and rich in Omega 3 Fatty Acids, which are associated with a lot of health benefits. Prepare Sardines Dip/Spread.

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Ingredients

2 cans of sardines (canned) - drain if in water, don’t drain if in quality olive oil
Juice from 1 lemon
½ stick of unsalted butter - room temperature (2 OZ)
1 TBSP of Extra Virgin Olive Oil (or oil from the can of sardines about this amount)
¼ cup of mayonnaise
¼ onion - peeled and finely chopped
½ cup of chives - chopped
½ TSP of salt
¼ TSP of pepper - ideally freshly ground