SPAR - Recipe
Seasonal sardines are an inexpensive fish and are high in Omega 3. This recipe uses a traditional North African spice rub and oranges to complement the sardines.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.spar.co.za.
Ingredients
- 6-8 whole sardines, gutted and cleaned
- Salt and ground black pepper
- 3 tbsp harissa paste
- 3 tbsp olive oil
- 4 cloves garlic
- 2 oranges, segmented
- 1 grapefruit segmented
- ½ red onion, finely chopped
- Juice of 1 lemon
- A handful of fresh parsley leaves, chopped
- A little extra olive oil
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