Macaroni & Cheese Makeover - Tufts Health & Nutrition Letter

Macaroni & Cheese Makeover - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

In the chill of winter, comfort food is especially appealing. As an example of a meal makeover, here is an unconventional update of the comfort-food perennial f

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionletter.tufts.edu.

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Ingredients

  • 4 tsp canola oil or olive oil, divided
  • 1 large Spanish onion, thinly sliced (2 cups)
  • 1 (12-oz) package frozen cooked winter squash
  • 1 1/4 cups low fat (1%) milk
  • 1 1/2 cups shredded sharp chedder cheese
  • 1 tsp powdered mustard
  • 1/2 tsp salt

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