Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 1/4 cup vinegar
• 1/4cup olive oil
• 1 bunch of dark, leafy greens (stems removed, thinly sliced)
• 1 medium apple, grated
• 4 carrots, grated
• 1/2 cup red onion, chopped
• 1/4 cup dried cranberries
• 1 tablespoon sugar or honey
• 2/3 cup dry lentils
• 1 cup red onion, chopped
• 1 8oz can tomato sauce
• 2 tablespoons yellow mustard
• 2 tablespoons barbecue sauce
• 1/2 tablespoon ground cumin
• 1/2 tablespoon chili powder
• 1/2 tablespoon garlic powder
• 1/2 tablespoon olive oil
• 4 whole grain hamburger buns