Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 2 teaspoons vegetable oil
• 1 medium onion (any type), chopped
• 2 cloves garlic, minced (or 2 teaspoons jarred minced garlic)
• 2 tablespoons fresh ginger, chopped (or 1/2 teaspoon ground ginger)
• 1 can (15 ounce) chickpeas, rinsed and drained
• 1/2 teaspoon crushed red pepper, or to taste
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 5 cups vegetable broth, low or 33% less sodium
• 3 small sweet potatoes, diced into 1-inch cubes
• 1 can (15 ounce) diced tomatoes, no salt added, with liquid
• 1/4 pound (1 large bunch, or 4-6 cups) kale, stems removed and leaves chopped
• 3/4 cup chunky peanut butter
• 1/4 cup raisins
• 1 tablespoon chopped cilantro
• Pepper to taste