Helping Georgians Eat Healthy and Get Moving

Helping Georgians Eat Healthy and Get Moving

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Grater
  • Colander
  • Paper towel
  • Skillet
  • Pot
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Stove
  • Refrigerator

Ingredients

  • 1/4 cup vinegar
  • 1/4cup olive oil
  • 1 bunch of dark, leafy greens (stems removed, thinly sliced)
  • 1 medium apple, grated
  • 4 carrots, grated
  • 1/2 cup red onion, chopped
  • 1/4 cup dried cranberries
  • 1 tablespoon sugar or honey
  • 2/3 cup dry lentils
  • 1 cup red onion, chopped
  • 1 8oz can tomato sauce
  • 2 tablespoons yellow mustard
  • 2 tablespoons barbecue sauce
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon olive oil
  • 4 whole grain hamburger buns

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