Kalipina Kooragayalu Khichdi Recipe - Calories, Nutrition & GI
Kalipina Kooragayalu Khichdi has 229.2 calories per serving (1 Medium Cup) — that's 112.1 calories per 100g. It provides 8g protein, 37.2g carbs, and 5.4g fat. With a low glycemic index (GI: 40),...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 100 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 1 Gram of Turmeric powder
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
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